<p>In her 40s, Liza decided to take up martial arts - not realizing that most of her classmates would be tweens. Hear what it was like to have to call teenagers "yes ma'am" and "no sir" and the humility that came with being a beginner.  (Music generated by Mubert)</p>

In her 40s, Liza decided to take up martial arts - not realizing that most of her classmates would be tweens. Hear what it was like to have to call teenagers "yes ma'am" and "no sir" and the humility that came with being a beginner. (Music generated by Mubert)

Episode 3: Martial arts, lifting, and recovery in the messy middle

<p>The Messy Middle Years - menopause, career changes, family, responsibilities, and being bombarded with advice about what we are supposed to do when we turn 50. How are we supposed to figure this all out? Well, join Liza as she shares the ups, downs, joys, and total failures of figuring out life in the 50s. </p>

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The Messy Middle Years - menopause, career changes, family, responsibilities, and being bombarded with advice about what we are supposed to do when we turn 50. How are we supposed to figure this all out? Well, join Liza as she shares the ups, downs, joys, and total failures of figuring out life in the 50s.

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Episode 3: Martial arts, lifting, and recovery in the messy middle

Episode 3: Martial arts, lifting, and recovery in the messy middle