Life with Liza: Lessons from the Messy Middle

CONTENT WARNING: ALCOHOL, DRINK SPIKING. A week ago, I experienced something I never imagined would happen in my messy middle years: my drink was spiked at a bar. In this episode, I share with you what happened (or what I can remember), what the experienced was like recovering, and some things that were helpful and not so helpful.

"The body remembers pain; it can also remember joy." In this episode, join Liza as we explore how we can create more opportunities for JOY in our running! Liza will share a few helpful tips for runners of all ages and stages!

Special episode - this is a 25 minute episode designed for you to take me with you! Take a walk, jog, run, stroll, or something in between as we dedicate this episode to bringing awareness to your workout. Liza provides helpful prompts during the episode to bring some body and mind awareness to your experience!

One of Coach Liza's goals is to create a fun, community experience with Run Club. In this episode, geared towards parents/caregivers/adults, Liza shares some tips for running with kids, some of the common mistakes we make as adults, and how to keep this both fun and challenging!

Disclaimer: We are talking about some beginner injuries. This is not designed to replace any kind of medical advice that you should seek if you are experiencing any pain or injuries. It's Week 3 of the PBK Easton Run Club! Are you feeling sore? Feeling like you want to push yourself a bit? Join Coach Liza as she shares some of the common injuries that occur with new runners and how you can avoid/reduce your risk of them.

Continuing with the PBK Easton Run Club, Liza shares a bit about equipment and what you might need in these early stages of your running journey.

At the start of a new season, Liza is ready for Run Club! Liza is a Level 1 certified running coach with the RRCA. In this episode, she shares some helpful tips for starting a fitness/running routine. Focused on her co-coached running club, Liza will post weekly for run club friends as well as those who want to get started, particularly during these messy middle years!

Rest is so necessary. But, it's also complicated. Join Liza as she explores her relationship to resting, how important it is, and how it has messed with her money.

Liza is on the road again! But, traveling for work looks differently in the messy middle years than it did before. With aging skin that needs constant hydration to avoiding all the vending machine dinners, Liza shares a few tips on what she does to stay sane while traveling for work in these middle years.

In this episode, Liza deals with the anxiety of the messy middle by going to a sensory deprivation tank for the first time! Listen in on why she did it, what she experienced, and what happened afterwards!