Episode 3: Meet Coach Katie Ball 🎙️

In this episode, The Happy Athlete Club co-host Katie Ball takes the hot seat as we dive into her journey from elite hockey player to strength athlete and coach.

What You’ll Learn in This Episode:

🏑 Katie’s background in competitive hockey, from county to national level
🏋️‍♀️ How she transitioned into strength sports and became a top Strongwoman competitor
💪 The mental shifts required to push past self-imposed limitations
🧠 Why consistency beats perfection in performance and training
🔥 The biggest misconceptions about strength training, and what really makes you strong

Key Takeaways:

✔️ Curiosity and consistency are the key drivers of success in both sport and life
✔️ Strength isn’t just about lifting heavy, it’s about longevity, mindset, and smart training
✔️ You don’t need to be “naturally gifted” to excel, you just need to keep showing up
✔️ Movement should be enjoyable, and training should fit your life, not consume it

🚀 Next Episode: Kate and Katie, deep dive on Motivation... What really keeps you moving? 🔥 

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast