📝 Summary:

In this episode, we’re joined by the brilliant David Hilton—everyday runner turned ultra-distance machine. From a casual 10K to running 50+ mile ultras (including a 6-hour track race 😳), David shares his story of building up, breaking through setbacks (like tearing his calf 10 days before a race), and finding meaning in miles.

We talk about training with family life, creating your own finish lines, and the importance of mindset, support, and community. This one’s full of laughter, heart, and real-life inspiration for anyone chasing long-distance goals—or just wondering if they can.

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

📋 Episode Summary:

In this empowering episode, Katie and Kate dive deep into the lived experience of the menstrual cycle, from luteal lows to follicular fire and how understanding your physiology can radically shift how you train, work, and show up in life. They explore menstrual cycle awareness, the importance of auto-regulation in training, the impact of hormonal shifts on performance, mood, sleep, hunger, and self-perception, and how to reclaim agency through the micro-decisions you make each day. Whether you’re a coach, an athlete, or just someone wanting to feel more at home in your body this one is for you!

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

📝 Podcast Summary:

Overwhelmed by training advice? We’ve got you.

In this practical episode, Kate and Katie strip it all back and share the 5 core principles they use with their own clients to build strong, sustainable training, whether you’re running, lifting, swimming, cycling, or doing it all.

🎯 You’ll learn:
 1️⃣ Why mastering the basics sets the entire foundation
 2️⃣ How training with intent beats just "ticking the boxes"
 3️⃣ The real meaning of progressive overload (and why more isn’t always better)
 4️⃣ How keeping records helps you track progress—and learn your body
 5️⃣ Why sleep, recovery, and lifestyle matter as much as the sessions themselves

If you want a simple, clear framework to check your own training against, this episode is your blueprint.

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;
 
https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

📝 Episode Summary:

Not every training day feels like a win—and that’s okay.
 In this honest, heart-on-sleeve episode, Kate and Katie dive into the complex relationship between training, mental health, and joy.

They unpack what happens when the thing that used to help you starts to hurt, and how to recognise when pressure, burnout, or perfectionism start creeping in. This is about keeping it real, reclaiming fun, and expanding your toolbox beyond “just push through.”

🎧 You’ll hear:
 🧠 Why performance-focused goals can sometimes crush joy
 🪣 How to recognise when your stress bucket is overflowing
 💬 What it really looks like to be vulnerable as a coach or athlete
 🎈 The importance of play, fun, and being a human—not just a “doer”
 🛠️ What’s in Kate and Katie’s toolbox for better mental health
✨ Why “sparkle” might just be the missing ingredient in your next big goal

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;
 
https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

📝 Episode Summary:

Feeling inspired after watching the London or Manchester Marathon? Us too. But now what?

In this episode, Kate and Katie explore how to turn that post-marathon motivation into meaningful action—even if running 26.2 miles isn’t your thing.

Whether you're dreaming of your first 10K, an Ironman, or a multi-day endurance event, this episode will help you:

🏁 Define what your personal “marathon” looks like
🧠 Understand why fear, doubt, and nerves are actually part of the process
🔧 Shift from perfectionism to progress by setting realistic, process-focused goals
⚡ Find your ‘why’ and stick to it when motivation fades
👣 Take action before you feel ready—and build trust in yourself along the way

Packed with practical tips, inspiring real talk, and gentle truth bombs, this is your pep talk to get out of your head and into your training shoes.

🎧 Listen now to stop waiting for the perfect time—and start building your own finish line moment

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;
 
https://kateofford.com/happy-athlete-club
 

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

📝 Episode Summary

Consistency. It’s the one thing everyone says they need more of, but the first thing to disappear when life gets messy. In this episode, Kate and Katie break down the real reasons why people fall off track with their health and fitness goals and how to finally shift out of the all-or-nothing mindset. They unpack what consistency actually looks like (spoiler: it’s not 100%), how to set realistic training expectations, and why your goals need to fit your life, not the other way around. Whether you’re constantly starting over, battling time constraints, or just can’t shake the feeling of failure when things don’t go to plan, this episode will help you reframe your approach so you can keep moving forward without burning out.

💬 You’ll Learn:

• Why “just following a plan” doesn’t work for most people
• How to define consistency in a way that fits your life
• The myth of perfect weeks—and what success actually looks like
• What to do when you feel like you’re failing your goals
• How your environment, energy, and support systems impact your progress

🎧 Listen now for a mindset reset that will help you stay in the game for the long run.

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;
 
https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

In this episode of The Happy Athlete Club, we dive deep into the tricky world of motivation, why it’s unpredictable, how to build it, and what to do when you’re just not feeling it.

🎯 Key Topics Covered:
🔥 Why relying on discipline alone can backfire
💭 How to connect your motivation to your personal values for long-term success
🤝 The power of community, accountability, and social support in boosting motivation
📲 How a simple text from a friend can make a tough challenge feel easier
💡 Practical tips for overcoming those “I can’t be bothered” moments

From setting realistic goals to creating routines that set you up for success, this episode is packed with actionable advice to help you stay consisten, even when motivation is low.

If you’ve ever struggled with motivation or felt stuck in the cycle of all-or-nothing thinking, this episode is for you.

🎧 Listen now & start building motivation that lasts!

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

Episode 3: Meet Coach Katie Ball 🎙️

In this episode, The Happy Athlete Club co-host Katie Ball takes the hot seat as we dive into her journey from elite hockey player to strength athlete and coach.

What You’ll Learn in This Episode:

🏑 Katie’s background in competitive hockey, from county to national level
🏋️‍♀️ How she transitioned into strength sports and became a top Strongwoman competitor
💪 The mental shifts required to push past self-imposed limitations
🧠 Why consistency beats perfection in performance and training
🔥 The biggest misconceptions about strength training, and what really makes you strong

Key Takeaways:

✔️ Curiosity and consistency are the key drivers of success in both sport and life
✔️ Strength isn’t just about lifting heavy, it’s about longevity, mindset, and smart training
✔️ You don’t need to be “naturally gifted” to excel, you just need to keep showing up
✔️ Movement should be enjoyable, and training should fit your life, not consume it

🚀 Next Episode: Kate and Katie, deep dive on Motivation... What really keeps you moving? 🔥 

💛 Join the Happy Athlete Club Movement! 💛

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

Episode 2: Meet Coach Kate Offord 🎙️

In this episode, we dive deep into the coaching philosophy, journey, and mindset of The Happy Athlete Club co-host, Kate Offord.

What You’ll Learn in This Episode:

🏆 How Kate transitioned from swimming to coaching and built a career in triathlon coaching
💡 The importance of meeting athletes where they are and coaching the person, not just the sport
🧠 How to shift from a fixed to a growth mindset in endurance training
🏋️‍♀️ Why consistency is the key to long-term success no matter your fitness level
💙 The most rewarding coaching moments, from guiding athletes to personal breakthroughs

Key Takeaways:

✔️ You don’t need to be "fast" or "elite" to be an athlete it’s about mindset and consistency
✔️ The biggest improvements often come from the smallest shifts in perspective
✔️ Training should be enjoyable, if it’s not, it’s time to reassess your approach
✔️ The role of a coach isn’t just about writing plans; it’s about mentoring, guiding, and supporting

🚀 Next Episode: Kate turns the tables and interviews Katie Ball about her journey, training philosophy, and experiences in the strength world!

💛 Join the Happy Athlete Club Movement! 💛

The official Race Through the Olympics challenge starts on Monday March 31st! Join the club before then to be part of the movement and get your free Happy Athlete 10K Starter Pack!

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

#TheHappyAthleteClub #Podcast 

Episode 1: Welcome to the happy athlete club

Welcome to the first-ever episode of The Happy Athlete Club Podcast! 🎉 In this episode, hosts Kate Offord and Katie Ball introduce the club, its mission, and what it truly means to be an athlete—no matter where you are in your fitness journey.

What You’ll Learn in This Episode:

🔥 The inspiration behind The Happy Athlete Club and how Kate & Katie’s collaboration began
🔥 Why everyone can call themselves an athlete - yes, even you!
🔥 How the club gamifies fitness to make movement more engaging and fun
🔥 The power of community and accountability in staying consistent
🔥 Details on the upcoming Race Through the Olympics Challenge

Key Takeaways:

✔️ A happy athlete isn’t about how fast, strong, or far you go, it’s about finding joy in movement
✔️ You don’t need extreme goals to be part of a fitness-driven community
✔️ Small, consistent efforts matter more than all-or-nothing thinking
✔️ The Happy Athlete Club meets you where you’re at, whether you’re chasing big performance goals or simply want to move more

Join the Movement! 🚀

The official Race Through the Olympics challenge starts on March 3rd! Join the club before then to be part of the movement and get your free Happy Athlete 10K Starter Pack!

📲 Follow & Connect with Us:
🔗 Katie Ball @katielball 
🔗 Kate Offord @coachkateofford

🔗 Sign up for the happy athlete club;

https://kateofford.com/happy-athlete-club

Next Episode Preview:

In the next episode, we’re diving deeper into who Kate & Katie are, their coaching backgrounds, and what makes them tick—plus, maybe even a party trick or two. Don’t miss it!

🎧 Hit play, subscribe, and join us in redefining what it means to be an athlete!