In this episode we discuss an exciting topic. 75 Hard the latest program that is taking the fitness industry by storm. Jameson is currently 55 days into the program. He discusses what he has learned from it. He also goes into detail about how his mental health has changed over the past year and a half since he began his weight loss journey. Coach Pat discusses the importance of consistency and working on your mental health while on a fitness journey. Enjoy some great information and some great laughs in this latest episode.