In this new, third episode on the Life Mode On we will discover a second type of personality, the representatives of which suffer from various difficulties that force them to put their mental health on the back burner.

In this episode, we will focus on those of us who were raised to believe that mental health is a taboo.

We will discover the difference between mental illness and mental distress, and why it's essential to understand that distinction.

We will explain the fight/flight/freeze response and show you, how distorted and aggravated it is nowadays, and that we can experience it in the least expected situations.

And lastly, we will dive into the subject that is particularly close to our heart…

Anxiety - what is it? how is it harmful? what can we do to overcome it?

Join Liv in her journey through the wild, wild West of Mental Health.

You can find the episode notes on https://m.facebook.com/TheLifeModeON/