The Life Mode ON

In this episode - THE MOST important episode so far - Liv send to you her Manifesto. She speaks on behalf of all veterinary / medical care / other professionals who work under an immense pressure on a daily-basis. 

It's a call for awareness, openness and a CHANGE in our workplaces.

At the moment, the career usually starts with huge hopes and demands... but too often ends with burn-out, depression and suicide...

It doesn't have to be that way. Let's change this together!

This episode is different - recorded spontaneously, on one go, without any preparations. Even though it's definitely far from perfect, I don't mind... because it's completely honest.

For anyone who's experienced panic attacks themselves. For every exceedingly ambitious and overwhelmingly busy representative of type A personality. 

I wish you all Merry Christmas and Happy New Year - let's make this new year... easier :) 

After a little break, we are coming back and starting with some super exciting news!

Check out https://www.vetgonemental.com/ for more details.

In this episode, you will discover the secret of the satisfying professional life.

Hi Everyone! 

In this episode, we will seriously talk about... Pleasure. It's the second episode of the Lockdown Series of the Life Mode On podcast, where we concentrate on using this lockdown period to its fullest. Squeezing it like a lemon and making some... limoncello ;)

In the pursuit of our life goals, including self-growth, we tend to focus entirely on our mission and forget about one of the most important things that actually prompted this journey in the first place- joy. 

Today, Liv will present to you the Art of Savouring and explain, why it's so incredibly important to allow yourself to marvel, bask, luxuriate and be grateful.

Happy 2nd UK Lockdown, Everyone!

As we promised, during the next 4 weeks we will discover together some fantastic ways to make the best out of the current situation.

In this episode, Liv will answer one of the questions that came from the listeners: How to deal with work-related anxiety?

In the high-pressure professions, where everyone strives for the excellence and often expects the impossible from others, it is really easy to fall into that dangerous anxiety trap. 

Why? Where does it come from? And most importantly... how to free yourself from this vicious circle?

Based on the research and personal experience, Liv will share with you her ways to get back to the happy and healthy mindset at work.

In this episode we will meet few new characters: 

Pseudo-Superheroes

People-Pleaser-Fixers

Soccer Moms

and those, who suffer from Saviour Complex - that is one, colourful lot!

If you've ever felt forced to go above and beyond to make someone else happy, if you've ever been in a one-sided relationship, where you were seemingly the only person making an effort and if you've ever tried to multitask SO MUCH that you managed to exhaust your inner engine - this episode is exactly for you!

Join Liv in her journey through the mental health jungle. Let's find a way together.

To live a more sunny life!

In this episode, Liv will introduce you to some frauds, impostors and con artists…

So it seems. At least in some people’s minds.

If you have ever felt, that your success doesn’t truly belong to you and that there must have been a mistake / some luck / miraculous circumstances to allow you achieve what you’ve achieved... if you are convinced that someone will eventually disclose your “real” self and expose all your weaknesses - you are one of those people, Impostors. Or rather individuals suffering from the Impostor Syndrome.

Sounds familiar or maybe completely foreign?

We will also discover two types of motivation and find out, which one is deceiving and which one is sexy.

Join Liv in this interesting meeting with so-called Frauds.

Let’s take a look into our inner mirrors and find out, if we belong to this group.

In this episode, Liv will reveal one of the most difficult and painful experiences that she went through in her professional life.

We will have a chat about… bullying.

In the Life Mode ON, we believe that very Bully carries in their heart a dose of bitterness that pushes them to harm other people. It can be anything: low self-esteem, complexes, mental illness…

This time we will focus on one of the possible sources of bitterness - the phenomenon which, if cultivated, can grow to immense dimensions and start influencing other people around us.

Today, we will talk about perfectionism.

Tune in to find out what being a perfectionist REALLY means. This episode might truly surprise you…

Join Liv on this bumpy journey towards a better, more sunny and healthy life.

It’s time to turn our Life Mode - ON.

In this new, third episode on the Life Mode On we will discover a second type of personality, the representatives of which suffer from various difficulties that force them to put their mental health on the back burner.

In this episode, we will focus on those of us who were raised to believe that mental health is a taboo.

We will discover the difference between mental illness and mental distress, and why it's essential to understand that distinction.

We will explain the fight/flight/freeze response and show you, how distorted and aggravated it is nowadays, and that we can experience it in the least expected situations.

And lastly, we will dive into the subject that is particularly close to our heart…

Anxiety - what is it? how is it harmful? what can we do to overcome it?

Join Liv in her journey through the wild, wild West of Mental Health.

You can find the episode notes on https://m.facebook.com/TheLifeModeON/