This episode is the third of three episodes that dives deep into each of the three components of self-compassion. In the context of self-compassion, mindfulness involves purposeful acceptance of one’s suffering in such a way that allows a balanced awareness of thoughts and feelings, rather than an over-identification with or suppression of suffering. In this episode I share ways to take a mindful approach to your thoughts an emotions, the benefits of incorporating mindfulness into your daily practice, and different ways to practice mindfulness.

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Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License

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