The Catch Me On The Exhale Podcast is about two 40 something year old besties who
unknowingly but simultaneously took a deep dive into the land of mind and body. Listen
as we abbreviate our self-care journeys and turn overwhelm into manageable &
practical tools for everyday use.
 
Episode 3 introduces mindfulness. Mindfulness stimulates awareness and helps us
remain present. We touch on the concept of clearing the clutter in order to make space
for self-care without leading to overwhelm.

Group challenge for Episode 3: Try five minutes of meditation when you wake up in the
morning. Use the free options available on YouTube. Silence your phone completely
and turn the volume down until the extremely loud ads are over. Don’t get sucked down
the worm hole of other mindless videos either.

Here are some links to 5 minute meditations to get you started.

Boho Beautiful https://youtu.be/LDs7jglje_U (Female Voice)
The Mindful Movement https://youtu.be/OCorElLKFQE (Female Voice)
Alisha Yoga https://youtu.be/edsCkyjVh1A (Female Voice)
Goodful https://youtu.be/inpok4MKVLM (Male Voice)
Meditation Vacation https://youtu.be/s9b2y3Mg2n8 (Male Voice)
The Honest Guys https://youtu.be/i50ZAs7v9es (Male Voice)

A Quick 3 Minute Meditating with Russell Brand https://youtu.be/vrISTSQv7YY (Fun
YouTube find)

Email us at [email protected] and let us know how you’re making out!
We want to support and cheer you on along the way!

We would be so grateful if you could hit subscribe in the platforms/apps below and
leave us a quick review. Then we will just pop up when we have a new episode for ya!
All of this will also keep us moving and grooving in these new spaces.

Apple Podcast
 https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast
https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify
https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher
https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa
https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA

You can also find us all over social:

Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs

Our website is www.catchmeontheexhale.com and email is
[email protected].

We are always grateful for you, our listeners and friends! We’ll catch y

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.