<p>This episode is suitable for all ages and is a short visualisation meditation about the rising sun. This meditation may help you bring a sense of calm and focus to the start of your day. Enjoy! </p>

This episode is suitable for all ages and is a short visualisation meditation about the rising sun. This meditation may help you bring a sense of calm and focus to the start of your day. Enjoy!

Episode 3: Morning, Sunshine!

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held.
Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support.

Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram &amp; TikTok.

Health & Fitness

Mental Health

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

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Episode 3: Morning, Sunshine!

Episode 3: Morning, Sunshine!