What happens when movement becomes more about punishment than pleasure? When our bodies are treated like problems to fix, rather than sacred spaces to inhabit? In this unfiltered and heartfelt episode, I sit down with my very first guest, Amy’rie, to talk about our complicated (and ever-evolving) relationships with movement, intuitive eating, diet culture, and body trust.

Together, we unpack:

• What it means to move without shame or performance

• How diet culture sneaks into even our most “wellnessy” intentions

• The healing potential of joyful, intuitive, and mindful movement

• Why "play" might be the missing piece in your healing journey

• And how being seen in our full humanity is one of the most radical acts of all

Plus, an intuitive oracle reading from me to Amy’rie, highlighting themes of alignment, devotion, ancestral support, and awakening to a new way of being in your body. If you’ve ever felt like your body was "too much," "not enough," or just… confusing, this episode is a love letter to you.

🧿 You are sacred in motion. Especially in the mess.

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✨ Mini Bio: Amy’rie
Amy’rie (she/her) is a self-described chaotic wholesome cat mom. In her spare time she casually crochets, plays cozy video games, reads, and is trying her hand at postage stamp gardening this summer. 

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🔗 Let’s connect:
Host: @monica.elzbieta

Podcast: @cosmicmesspodcast
Email: [email protected]

✨ If you loved this episode, share it with someone who needs permission to move gently. Leave a review and let us know what resonated most. Stay messy. Stay magical.