Often in life, we put the needs of others first before our own, especially with having a family. In this episode, Jen shares her Sexy Fitness Journey as how TriForce CrossFit strengthens her body and her heart and how she overcomes her depression by being active again and being mindful of what she eats. Jen also talks about how important it is to put yourself first despite having a family, be willing to show up for yourself, and continue working on it. 

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

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