In this episode, I’m sharing my personal ‘glow up’ journey I am beginning for the next few weeks — not in the glossy, social media sense, but in the real-life, energy-boosting, hormone-balancing kind. 

I also talk about the nutritional management of PCOS- bust the myths and what things you can do that can actually help manage your symptoms without the scaremongering or confusion. 

Thanks for joining x