If you’re trying to lose 20-30lbs and want a realistic, sustainable way to do it, this video is for you. As a registered dietitian, I’m sharing the 5 habits I’d follow religiously if I needed to drop weight fast — without falling into the trap of restrictive dieting or burnout. These are the exact mindset shifts, food strategies, and routines I teach my clients (and still use myself).

✅ Perfect if you're starting your journey in 2025
✅ No fad diets, no gimmicks — just results
✅ Practical steps you can actually stick to

💛 Ready to ditch the diet cycle and finally feel good in your body?
Join my women’s nutrition coaching program Nourish to Flourish — designed to help you eat confidently, lose weight sustainably, and build habits that last. Join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025/

Portion size FREE resource: https://sinead-o-donovan.kit.com/d201379004

Struggling to figure out how many calories you actually need to eat to lose weight — without cutting too much or feeling exhausted?

In this video, I break down how to calculate your personal calorie deficit in a safe, sustainable, and science-backed way. Whether you're just starting out or looking to fine-tune your current approach, this guide gives you the clarity you need — no fads, no extremes, just facts.

What you’ll learn:
What a calorie deficit really is (and what it’s not)
How to calculate your maintenance calories
How big your calorie deficit should be
Common mistakes to avoid
How to track progress beyond the scale

This is the no-BS guide to weight loss that actually works long term. Hit subscribe/follow if you’re ready to take the guesswork out of your nutrition.

Free portion size guide here: https://sinead-o-donovan.kit.com/d201379004

In this episode, I’m breaking down the first habits I’d focus on if I wanted to lose weight — and they might not be what you expect. No extreme diets or quick fixes here — just simple, realistic habits that build a strong foundation and actually fit into real life.

If you’re feeling stuck or not sure where to start, this will help — and it’s exactly the kind of approach we take inside Nourish to Flourish, too.

You can join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025/

In this episode, I’m sharing my personal ‘glow up’ journey I am beginning for the next few weeks — not in the glossy, social media sense, but in the real-life, energy-boosting, hormone-balancing kind. 

I also talk about the nutritional management of PCOS- bust the myths and what things you can do that can actually help manage your symptoms without the scaremongering or confusion. 

Thanks for joining x 

Feel like life’s too busy to prioritise nutrition? Whether you're juggling work, family, endless to-do lists (or all of the above), this episode is for you.

In today’s chat, we’re breaking down how to stay nourished even when time is short, energy is low, and structure feels impossible. From smart snack strategies to realistic meal planning and gentle mindset shifts, you’ll walk away with practical tools to help you eat well — without the pressure to be perfect.

So if you're waiting for life to slow down (does it ever?!), this episode is for you!

If you’re ready for support, structure, and real-life solutions, come join Nourish to Flourish — my women's nutrition programme designed to help you feel your best, even on your busiest days.

You can join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025