In this episode, I’m breaking down the first habits I’d focus on if I wanted to lose weight — and they might not be what you expect. No extreme diets or quick fixes here — just simple, realistic habits that build a strong foundation and actually fit into real life.

If you’re feeling stuck or not sure where to start, this will help — and it’s exactly the kind of approach we take inside Nourish to Flourish, too.

You can join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025/