In this episode, we go into a deep dive on a gymnast who has faced numerous injury battles. Nava shares her battles and her perspectives on mental health.

In this episode, we go into a deep dive on a gymnast who has faced numerous injury battles. Nava shares her battles and her perspectives on mental health.

Episode 3: Nava

Welcome to Strength Is More Than a Word — a powerful and safe space where teens and young adults open up, one-on-one with me, your host, to share the raw, real moments that changed their lives. From trauma to triumph, we talk about the pain, the growth, and the strength it takes to keep going.I created this podcast not just to share stories but to build a community of courage — one that illuminates the youth mental health crisis facing our world today.As someone who’s been through many traumatic events, I know what it feels like to have your identity, your passion, and your voice ripped away. This show is about having a safe place for me to help my community reclaiming your voice and identity.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Strength Is More Than a Word — a powerful and safe space where teens and young adults open up, one-on-one with me, your host, to share the raw, real moments that changed their lives. From trauma to triumph, we talk about the pain, the growth, and the strength it takes to keep going. I created this podcast not just to share stories but to build a community of courage — one that illuminates the youth mental health crisis facing our world today. As someone who’s been through many traumatic events, I know what it feels like to have your identity, your passion, and your voice ripped away. This show is about having a safe place for me to help my community reclaiming your voice and identity.

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Episode 3: Nava

Episode 3: Nava