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Episode #3 - Neck Injuries in BJJ
🎙️ Episode #3 – Neck Injury in BJJ: What I Wish I Had Known
In this episode, I share a difficult chapter of my journey — a serious neck injury sustained during training that forced me to step off the mats for nearly 5 years.
👉 We talk about:
What caused my injury (and how I ignored it for too long)
The anatomy of the neck and why it’s so vulnerable in BJJ
Practical tips for preventing cervical injuries
The importance of rest, smart tapping, and mobility
What I’ve learned about discipline, motivation… and getting back on the mats after a long break
This episode is an important reminder:
đź’ˇ BJJ is a marathon, not a sprint.
Take care of your body so you can stay on the mats for years to come.
Available on Spotify, Apple Podcasts, YouTube, and all major platforms.
🔗 Subscribe and share with a friend who might be pushing a little too hard in training…
View all episodes
By Mark🎙️ Episode #3 – Neck Injury in BJJ: What I Wish I Had Known
In this episode, I share a difficult chapter of my journey — a serious neck injury sustained during training that forced me to step off the mats for nearly 5 years.
👉 We talk about:
What caused my injury (and how I ignored it for too long)
The anatomy of the neck and why it’s so vulnerable in BJJ
Practical tips for preventing cervical injuries
The importance of rest, smart tapping, and mobility
What I’ve learned about discipline, motivation… and getting back on the mats after a long break
This episode is an important reminder:
đź’ˇ BJJ is a marathon, not a sprint.
Take care of your body so you can stay on the mats for years to come.
Available on Spotify, Apple Podcasts, YouTube, and all major platforms.
🔗 Subscribe and share with a friend who might be pushing a little too hard in training…