Becoming A Better You Podcast With Coach Paul

Episode 3 Not Enough Time? Here's How To Win Your Week


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“I want to work out, but I just don’t have time…” If you’ve ever said that — this episode is for you.

In this powerful episode of Becoming A Better You, Coach Paul breaks down why time isn’t your problem… structure is. Learn how to win your week with simple time-blocking, realistic workouts, and intentional planning — even with a crazy schedule.

Whether you're a busy mom, working professional, or someone who’s tired of falling off track, this is your blueprint for consistency, momentum, and real results.

🎯 What You’ll Learn:
  • Why 30-minute workouts are more than enough

  • How to stop skipping and start scheduling

  • The truth about motivation and movement

  • A quick action plan to finally stay consistent

🎧 Subscribe, rate, and leave a 5-star review if this episode helped you!

📲 Follow Coach Paul for daily tips & motivation:

  • Coaching + Fitness: @the_coach_paul

  • Podcast + Speaking: @becoming_abetteryou_

Peace, love, and protein — let’s get better together. — Coach Paul

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Becoming A Better You Podcast With Coach PaulBy Paul Casey