🎙 EPISODE 11: Turning Pain Into Power — Rosie’s Story of Healing Through Fitness

⚠️ Content Warning: This episode contains discussions of domestic violence. Listener discretion is advised, especially if this is a sensitive subject for you. If you or someone you know is experiencing abuse, please seek support. You are not alone.

In this powerful episode, I sit down with Rosie — a mother, a fighter, and a survivor. Rosie opens up about her journey of overcoming domestic abuse and how she used fitness as a tool to heal, rebuild her confidence, and become stronger for her kids. Her story is raw, real, and a reminder that you can rise no matter how far you’ve fallen.

Follow Rosie and support her journey ➡️ @rosalie_andmy3

🎧 SHOW NOTES – Hosted by Coach Paul I’m on a mission to impact hundreds of thousands of lives through fitness and motivational speaking. Every story shared is a step toward helping someone feel seen, heard, and inspired to change.

✅ Follow me & DM me how this episode hit for you: 👉 @the_coach_paul

💥 For more motivational content and podcast clips: 👉 @becoming_abetteryou_

🎯 If this episode moved you, do me a favor: ⭐ Leave a 5-star review 📝 Drop a quick message about what you took away 📢 Share it with someone who needs to hear it

Every rating, review, and share helps us reach more people, change more lives, and keep doing this powerful work.

Peace, love, and protein, – Coach Paul

We will now start hosting podcast episodes at our gym. Super excited about this next step in the growth of the podcast and the impact we can create.

 

I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking.

Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en

 

 

Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en

 

 

Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact!

Thank you!

Peace, Love and protein,

-Coach Paul

🎙 Becoming A Better You – Episode with Coach Miles Minkler

In this very special episode, I sit down with not just a guest—but my lifelong mentor, my best friend, and the man who helped shape the person and coach I am today: Coach Miles Minkler.

From the park workouts to life-altering conversations, Coach Miles has been there from day one. If you’ve ever wondered who poured into me before I poured into you—this is the guy.

🔥 We talk about:

• How mentorship truly changes lives

• What it takes to build unshakable discipline

• The mindset you need to lead and lift others

• Our early struggles, growth, and why the mission has always been impact over ego

This episode is packed with heart, laughs, realness, and some major gems. If you’re on a journey of self-growth, leadership, or building something from the ground up—this one is for you.

👊🏼 I’m on a mission to impact 100,000+ lives through fitness and motivational speaking. Help us spread the word.

✅ Follow Coach Miles here: @miles_fitnesslife ✅ Follow my main page: @the_coach_paul ✅ Get more motivation: @becoming_abetteryou_

📩 DM me and let me know what hit home for you in this episode. I love hearing from you.

✨ Leave a 5-star review and drop a comment—it helps us reach more people and make a bigger impact.

Peace, love, and protein, – Coach Paul

 

re you constantly putting yourself last? Between the kids, work, your partner, and everything in between—it’s easy to lose yourself in the chaos. In this episode, Coach Paul shares a no-BS breakdown of why time management isn’t your real issue... self-prioritization is.

You’ll learn how to stop living in survival mode, finally make yourself a priority again, and take control of your energy, your confidence, and your routine—without the guilt.

If you’ve been telling yourself, “I just don’t have time,” this episode is your wake-up call.

🔥 What You’ll Learn:

• Why “I don’t have time” is usually a deeper mindset issue

• 3 practical strategies to regain control of your schedule

• How time-blocking and simple meal prep can change your life

• Why prioritizing yourself is the best thing you can do for your family

• How to build momentum even if you feel totally overwhelmed

💡 Coach Paul’s Top Quote:

“You don’t need more hours in the day. You just need to give yourself permission to matter.”

📲 Resources & Links:

• 📸 Follow Coach Paul on Instagram: @the_coach_paul

• 💬 DM “COACHING” to apply for our next transformation round

💥 Leave a Review:

If this episode hit home, do me a favor: ✅ Leave a 5-star rating ✅ Write a quick review on Apple or Spotify ✅ Share this with one friend who always puts herself last—you could change her life

🧬 Connect With Coach Paul:

• IG: @the_coach_paul

• TikTok: @the_coach_paul

• Podcast IG: @becoming_abetteryou_

🎧 Thanks for tuning in. You’re not just listening— You’re becoming a better you.

Peace, love, and protein. —Coach Paul

Luke “WAKEMAKER” Desrosiers — Navy Vet • Man of God • Mindset Mentor

📖 Episode Summary

Join Coach Paul and Luke “WAKEMAKER” Desrosiers on a mission-driven conversation about healing, discipline, and spiritual strength. As a 17‑year Navy veteran turned mindset & fitness mentor, Luke shares how he flipped the script after hitting rock bottom—going from struggling to over 3 years sober, then discovering that pain isn't your enemy, but your pathway to transformation instagram.com+9instagram.com+9instagram.com+9.

🔑 Key Takeaways

• The Power of Mindset First Luke explains why real transformation starts in your mind: “Faith isn’t tested until you’re too weak to stand…” instagram.com

• Dive In, Don’t Dip Out The #48 challenge: “Say what you can do. Do what you say.” motivationalspeakerz.com+3instagram.com+3speakers.success.com+3

• Pain Is the Path Pain isn’t a roadblock—it’s what builds your strength, spirit, and stamina instagram.com+5instagram.com+5motivationalspeakerz.com+5tcaa.co+3motivationalspeakerz.com+3tcaa.co+3.

• Community & Accountability Tag Luke in your workouts—burpees, primal lifts, mindset drills—so he can coach your progress .

💡 Why It Matters

• Motivation Meets Action: No fluff—genuine tools & accountability for busy parents seeking health and mental well‑being.

• Born from Experience: A veteran who’s lived the low points and found a proven path to healing and fitness.

• Spirit + Strategy: This isn’t just physical training. It’s a holistic system for body, mind, and spirit—perfect for Moms craving more energy and confidence.

🎯 For Our Listeners (YOU!)

• ⭐ Want more confidence and energy? Luke’s mindset-first method ignites stamina, motivation, and personal responsibility.

• ⚡ Tired of quick fixes? This is a proven, easy-to-follow, 3-step system to quit dipping out and start diving in.

• 🤝 Need accountability? Join his challenge, share your progress, and feel the lift of community.

🔗 Connect & Engage

➡️ Follow Luke “WAKEMAKER” Desrosiers on Instagram: @iamwakemaker

• Mindset Mentor • Fitness Coaching • Macros Management instagram.cominstagram.com+1instagram.com+1

• “Day 48/100 – DIVE IN. DON’T DIP OUT.” instagram.com

• Tag him on burpees & challenges for daily accountability

💬 BONUS: Coach Paul’s Mission

“I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking.”

If you loved this episode, follow my main page and DM me: @the_coach_paul. Crave more daily motivation? Follow the motivational/podcast hub: @becoming_abetteryou_.

🌟 Help Us Grow

Please leave 5 stars and a review—your feedback fuels our ability to help more people create bigger & better life impact.

 

This episode is raw, real, and deeply personal.

Coach Paul shares how he’s navigating an emotionally heavy season — and how, despite the sadness, frustration, and waves of self-doubt, he’s stayed committed to his goals. This isn’t about being perfect. This is about growth. It’s about building emotional strength over time, so when life hits hard, your habits don’t fall apart.

Coach opens up about emotional eating, leadership, and learning to sit with discomfort without running to food for comfort — and why this matters for YOU on your health journey.

Whether you’re a busy parent, a high-level professional, or someone trying to break free from the binge-restrict cycle, this episode is a powerful reminder that you are stronger than your cravings, and healing is possible.

🔑 In This Episode You’ll Discover:

• Why emotional eating used to be Coach Paul's go-to coping tool

• What shifted—and how you can build the same emotional strength

• How daily discipline in the small moments prepares you for the big storms

• A mindset reframe that will help you overcome self-sabotage

• What to do when you're struggling but still want to stay on track

⚡️ Coach Paul's Mission

I’m on a mission to impact hundreds of thousands of lives through fitness and motivational speaking. If this episode helped you, share it, tag a friend, and help me spread the message of becoming a better you.

🔗 Stay Connected

👊 Follow me for more daily motivation & fitness coaching Main Page: @the_coach_paul Motivation & Podcast Page: @becoming_abetteryou_

⭐️ Help Us Grow the Mission

Please take 60 seconds to leave a 5-star review and tell us what you think. Your reviews help us reach more people and create an even bigger impact.

Peace, Love & Protein, – Coach Paul

🎙️ EPISODE 5: My Level Up Trip to Utah Featuring: Lessons from The Sober Bodybuilder

In this episode, I’m breaking down one of the most powerful experiences I’ve had in a long time — my trip to Utah to connect with @thesoberbodybuilder, Brad Jensen.

This wasn’t just a podcast collab or a content day. This was a LEVEL UP moment. We trained together. We filmed content. We sat down and had one of the realest, most down-to-earth convos I’ve ever had with another coach.

Brad didn’t have to pour into me — but he did. No agenda. No ego. Just straight-up wisdom, presence, and genuine care for helping another man grow.

In this episode, I share the major takeaways from that trip — about coaching, discipline, business, purpose, and what it really means to lead from the front.

If you’ve ever felt stuck… if you’re chasing growth… or if you just need a reminder of what’s possible when good people link up for the right reasons — this one’s for you.

 

I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking.

Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en

 

 

Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en

 

 

Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact!

Thank you!

Peace, Love and protein,

-Coach Paul

 

In this episode I explain why we work with moms and celebrate all the moms out there.

 

I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking.

Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en

 

Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en

 

Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact!

 

Thank you!

 

Peace, love & protein

-Coach Paul

“I want to work out, but I just don’t have time…” If you’ve ever said that — this episode is for you.

In this powerful episode of Becoming A Better You, Coach Paul breaks down why time isn’t your problem… structure is. Learn how to win your week with simple time-blocking, realistic workouts, and intentional planning — even with a crazy schedule.

Whether you're a busy mom, working professional, or someone who’s tired of falling off track, this is your blueprint for consistency, momentum, and real results.

🎯 What You’ll Learn:

• Why 30-minute workouts are more than enough

• How to stop skipping and start scheduling

• The truth about motivation and movement

• A quick action plan to finally stay consistent

🎧 Subscribe, rate, and leave a 5-star review if this episode helped you!

📲 Follow Coach Paul for daily tips & motivation:

• Coaching + Fitness: @the_coach_paul

• Podcast + Speaking: @becoming_abetteryou_

Peace, love, and protein — let’s get better together. — Coach Paul

🔥 Episode Summary:

If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, you’re not alone—and you’re not broken. In this first episode of the Becoming A Better You Podcast, Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence you’ve been chasing.

Discover how the Mindset pillar of the M3 Method can transform your daily habits, your motivation, and your results—even as a busy parent or working professional.

This episode is about breaking the cycle of burnout and finally building a better you—one small step at a time.

💡 In This Episode You’ll Learn:

• The real reason you're always exhausted and stuck in your routine

• Why you don’t need more time, you need better structure

• The power of anchor habits and how to build a sustainable morning/evening routine

• How Coach Paul went from survival mode to taking control of his life

• A quick action step you can take today to start shifting your energy and momentum

🗣️ Coach Paul’s Mission:

I’m on a mission to impact hundreds of thousands of lives through fitness and motivational speaking—starting with yours. 💥

💬 Connect with Coach Paul:

👉 Main Instagram – Fitness, Coaching, Daily Fire 📲 @the_coach_paul DM me and let me know what you thought of today’s episode!

👉 Motivational & Podcast Page – Daily Inspiration + Episode Drops 🔥 @becoming_abetteryou_

⭐️ Help Us Grow:

If this episode hit home, helped you, or made you think— Please leave a 5-star rating and a quick review. It helps us reach more people and change more lives through the Becoming A Better You movement.

Peace, Love, and Protein, — Coach Paul