re you constantly putting yourself last? Between the kids, work, your partner, and everything in between—it’s easy to lose yourself in the chaos. In this episode, Coach Paul shares a no-BS breakdown of why time management isn’t your real issue... self-prioritization is.

You’ll learn how to stop living in survival mode, finally make yourself a priority again, and take control of your energy, your confidence, and your routine—without the guilt.

If you’ve been telling yourself, “I just don’t have time,” this episode is your wake-up call.

🔥 What You’ll Learn:

• Why “I don’t have time” is usually a deeper mindset issue

• 3 practical strategies to regain control of your schedule

• How time-blocking and simple meal prep can change your life

• Why prioritizing yourself is the best thing you can do for your family

• How to build momentum even if you feel totally overwhelmed

💡 Coach Paul’s Top Quote:

“You don’t need more hours in the day. You just need to give yourself permission to matter.”

📲 Resources & Links:

• 📸 Follow Coach Paul on Instagram: @the_coach_paul

• 💬 DM “COACHING” to apply for our next transformation round

💥 Leave a Review:

If this episode hit home, do me a favor: ✅ Leave a 5-star rating ✅ Write a quick review on Apple or Spotify ✅ Share this with one friend who always puts herself last—you could change her life

🧬 Connect With Coach Paul:

• IG: @the_coach_paul

• TikTok: @the_coach_paul

• Podcast IG: @becoming_abetteryou_

🎧 Thanks for tuning in. You’re not just listening— You’re becoming a better you.

Peace, love, and protein. —Coach Paul