🔥 Episode Summary:

If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, you’re not alone—and you’re not broken. In this first episode of the Becoming A Better You Podcast, Coach Paul dives deep into why most people stay stuck in survival mode and how to build simple structure into your life so you can create the consistency, energy, and confidence you’ve been chasing.

Discover how the Mindset pillar of the M3 Method can transform your daily habits, your motivation, and your results—even as a busy parent or working professional.

This episode is about breaking the cycle of burnout and finally building a better you—one small step at a time.

💡 In This Episode You’ll Learn:

• The real reason you're always exhausted and stuck in your routine

• Why you don’t need more time, you need better structure

• The power of anchor habits and how to build a sustainable morning/evening routine

• How Coach Paul went from survival mode to taking control of his life

• A quick action step you can take today to start shifting your energy and momentum

🗣️ Coach Paul’s Mission:

I’m on a mission to impact hundreds of thousands of lives through fitness and motivational speaking—starting with yours. 💥

💬 Connect with Coach Paul:

👉 Main Instagram – Fitness, Coaching, Daily Fire 📲 @the_coach_paul DM me and let me know what you thought of today’s episode!

👉 Motivational & Podcast Page – Daily Inspiration + Episode Drops 🔥 @becoming_abetteryou_

⭐️ Help Us Grow:

If this episode hit home, helped you, or made you think— Please leave a 5-star rating and a quick review. It helps us reach more people and change more lives through the Becoming A Better You movement.

Peace, Love, and Protein, — Coach Paul