This episode is raw, real, and deeply personal.

Coach Paul shares how he’s navigating an emotionally heavy season — and how, despite the sadness, frustration, and waves of self-doubt, he’s stayed committed to his goals. This isn’t about being perfect. This is about growth. It’s about building emotional strength over time, so when life hits hard, your habits don’t fall apart.

Coach opens up about emotional eating, leadership, and learning to sit with discomfort without running to food for comfort — and why this matters for YOU on your health journey.

Whether you’re a busy parent, a high-level professional, or someone trying to break free from the binge-restrict cycle, this episode is a powerful reminder that you are stronger than your cravings, and healing is possible.

🔑 In This Episode You’ll Discover:

• Why emotional eating used to be Coach Paul's go-to coping tool

• What shifted—and how you can build the same emotional strength

• How daily discipline in the small moments prepares you for the big storms

• A mindset reframe that will help you overcome self-sabotage

• What to do when you're struggling but still want to stay on track

⚡️ Coach Paul's Mission

I’m on a mission to impact hundreds of thousands of lives through fitness and motivational speaking. If this episode helped you, share it, tag a friend, and help me spread the message of becoming a better you.

🔗 Stay Connected

👊 Follow me for more daily motivation & fitness coaching Main Page: @the_coach_paul Motivation & Podcast Page: @becoming_abetteryou_

⭐️ Help Us Grow the Mission

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Peace, Love & Protein, – Coach Paul