WELCOME to WELLNESS FOURPlay

Episode 3: Part 1 - Gut Health Basics

We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours! We will be coming to you LIVE to answer FOUR questions related to a specific topic each episode.

Episode 3: Part 1 - Gut Health Basics, 02/22/21

1. WHAT IS IT?

• It’s creating and maintaining an optimal environment from the entrance to your exit!

• Your Gut is the command center of our health... remember, your immune system is your ARMY, your gut is where it gets its orders!

2. WHY IS IT IMPORTANT?

• If your gut is sick, it gives bad orders to other systems of your body and they respond poorly (autoimmune disorders)

• It is directly connected to your brain, skin, mouth, blood and metabolism

• 40% of your Immune System comes from your gut.

3. HOW DO YOU KNOW OF YOURS IS GOOD?

• Bristol Stool Chart Check yours here... content/uploads/2013/09/stool.jpg

• Corn test

4. WHAT BASIC STEPS CAN YOU TAKE TO ENSURE IT IS GOOD?

• Chew your food

• Drink water

• Choose your food wisely

(Episode 4 will be about Nutrition and Habits and Episode 5 will be about Supplements & Support)