True wisdom is knowing there is always room to learn and grow.

 

Learning has few curves: 

Step- 1 - receiving the information and accepting it

Step-2 - Sharing with others

 

But why do we get injury onto our body? This is something I have been hearing from my students, such as injury or pains on their wrist, shoulder, back, knee or any other parts of their body.

 

Our body has the mind element which is through the sensory nerve. Every time if we injured there is a memory on our body, and thereafter when we do the same action that caused the injury, our body know how to protect themselves, and it tends to move the weight to another joint of our body. This is I called the body engineering system, as the body moves and may do many things with or without our knowledge.

 

If we have a great awareness then we may know what is happening but many of us do not have this awareness so we injure ourselves more and we keep seeking others' help to heal the injuries or pains, such as like doctor, therapist. 

 

In my last episode I spoke about our existence of Pancho Kosha.  Balance is the key factor in our physical body and our mind. When we experience stress in our mind, our mind transfer that stress onto our physical body, and unknowingly the body is in stress too, and when we move our body by exercising, yet the body may not know that it is already in stress. The lack of coherence between the body and the mind, and the body get penalised as our mind is much stronger than the body, and thats what I called compression, contraction or injury.

 

Other reason for any bodily injury is we are moving our body in the way that our body is not as it is, We are not moving the way our body is. Our mind has a super power and our mind takes over our body, and we do not know about it. Many time body listens to the mind, so if the mind and body do not have a proper balance then each time we may feel every of our action can cause damage to our body.

 

Our body language is sensation not instruction. All the time our body listening to our mind, and if our mind is not able to take the sensation of the body then it becomes one way traffic.

 

So keep your body joint healthy and balance that you can live in a happy body, then any injury you may have you can heal yourself.

 

A happy body is a happy mind!