Everyone has unique cravings (or aversions) during their pregnancy, but does knowing so much about nutrition play a role in what you do and do not eat? We discuss the recommendations and then whether or not we followed those recommendations. You may be surprised!

Notes from this episode;

EatRight.org (Fantastic resources for nutrition professionals and their clients)

Nutrition and Lifestyle for a Healthy Pregnancy Outcome (PDF)

Expect the Best, By Elizabeth Ward 

Eating Expectantly, by Bridget Swinney, MS, RD