Nutrition Unmeasured

TRIGGER WARNING: This episode briefly discusses trauma.  Please take care of yourself and to another episode if this topic is in anyway triggering for you.

Are you starting or hoping to start a body acceptance journey? Today I talk with dietitian and Certified Body Trust® provider, Aaron Flores, about the importance of owning up to stigmas and biases, as part of that journey. Does having stigma and bias about those in larger bodies make you a bad person? No, it makes you someone who has grown up in a culture where that exists. But, what can you do about it? Join me!

Work with me using your insurance by emailing [email protected]

My Website (one-on-one Intuitive Eating coaching) 

Harvard Implicit Bias Test

Men Unscripted

Instagram

Reclaiming Body Trust book

19 Myths About Fat People by Aubrey Gordon

Decolonizing Wellness by Dalia Kinsey

Last episode with Aaron Flores

My Favorite HAES and Intuitive Eating Books

The post Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

TRIGGER WARNING: This episode contains a lot of diet and body composition talk.  If this is at all triggering for you, please take care of yourself and go to another episode.

From Johns Hopkins University, Weight-centric thinking is the conventional–and arguably outdated–approach to health that suggests weight and weight management (primarily weight loss) are the primary determinants of health. 

Today I have a civil debate about weight neutral vs. weight centric care.  Honestly, this could have been more in depth, but I felt an hour was long enough, for now.  My good friend and dietitian, Casey Lewandowski, is a wonderful dietitian who uses an approach not too dissimilar to mine.  She meets people where they are at and she helps them change their health behaviors in a sustainable way. The difference? She and her clients often use weight and other body composition measurements as a measure of success. As a weight neutral RD, I do not, and never will use weight or body composition as a measure of success, EVEN IF research suggests a correlation between certain body fat percentages and health.  Why? I feel like the stress of keeping weight off outweighs the affect that weight “may have”.  In order to keep weight off for good, you have to follow certain rules and restrict certain foods, and live a certain lifestyle, forever.  Not just temporarily, but forever (near impossible, and often leads to guilt when you can’t stick to it).  I often find even after weight loss, people are still not happy.

What are we doing to ourselves? Join me as Casey and I dive into our own methods of helping clients. In the end, we both agree to disagree. Guess what? That’s ok.  YOU can decide what YOU want to do and what method YOU want to use in your personal life or your dietetics practice.  There are no rules. Take a listen.

Work with me using your insurance by emailing [email protected]

My Website (one-on-one Intuitive Eating coaching) 

If you’re interested in Casey’s approach, check here out here

The post Weight Neutral Vs. Weight Centric Healthcare; Two Dietitians, Two Approaches, with Dietitian Casey Lewandowski appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don’t need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in the moment, can help you on your journey of body acceptance. Join me as I speak with body image coach, Brianna Campos, to break down these moments of distress and discomfort, and talk about how grounding, curiosity, and body connection can help.

Work with me using your insurance by emailing [email protected]

My Website (one-on-one Intuitive Eating coaching) 

Brianna’s website  (find all of Brianna’s continuing education courses here!)

Follow Brianna on Instagram: @bodyimagewithbri

Unshrinking, By Kate Mann

The post How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Do you have a morning routine?  If not, it’s time to start one!  Join me as I lay out the pros of having a morning routine (because, there are no cons) and some simple tips for jumpstarting one.  Good news, it doesn’t have to be long!

Very Well Mind – morning routine

Very Well Mind – Mental Health Benefits of Making Your Bed!

The post Jump Starting Your Morning Routine appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What’s wrong with me?!”.  But feeling out of control doesn’t have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, and more about self-compassion and permission.

Show Notes

Work with me using your insurance by emailing [email protected]

My Website (one-on-one Intuitive Eating coaching) 

My Body Connection Retreat

Kristin’s website

Kristin on Instagram: @KristingrimesRDN

Kristin on TikTok: @Dietitian_Kristin

S’more cookies (I would use the more flat marshmallows!)

Fourth of July S’more dip

The post Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself.

Intuitive Eating work is about permission, body trust, self-compassion and satisfaction, but can this work be done while also trying to lose or maintain weight? The short and long answer, well, listen to today’s episode!

SHOW NOTES

Work with me using your insurance, by emailing [email protected]

My Website (one-on-one Intuitive Eating coaching) 

My Body Connection Retreat

Episode with Aaron Flores, Doing Intuitive Eating Work with thin privilege 

Episode describing the Ten Principles of Intuitive Eating

The post Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you.

Today I take you on my journey as a dietitian.  I had big dreams starting out as a dietitian, and I wonder, where would I be now if my dreams had actually come true? Hint: I’m glad they didn’t. Starting off at a weight loss clinic (you read that right) and making my way to the University setting, I’ve learned quite a lot in the past twenty years. I never would have guessed I’d end up where I am now, as a weight-neutral dietitian.  I’m happy where I am, and I know I would never be here if I hadn’t had some of the professional experiences I’ve had.

Show Notes

Work with me using your insurance!

My Website (one-on-one Intuitive Eating coaching) 

Nicole’s Cookbook

The post A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

It’s been a while since Paige has been on the podcast! Now she’s 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas.  Just a warning, there is a lot of “gas talk”, as Paige politely pointed out afterwards.  I made a very distinct discovery that a certain ingredient is lurking in just about every snack food we eat, and it’s one that is linked to bloating and gas. Any idea what it is?  Tune in to learn more and to get out delicious (or not so delicious) feedback!

Scores below are for taste, texture, overall yumminess, out of 5

Chobani Protein Yogurt Drink (Complete) Gina (1), Paige (2) — stick to the regular Chobani drinks, they are much better!

KIND Protein granola Both of us (1) – no flavor, tasted like nothing

Nature Valley Breakfast Bars: Gina (4), Paige (4.5)– but she hates that they have chia, she’s not a fan

KIND Cereal Bars Gina (2), Paige (3.5)

Daisy Cottage Cheese Cups Gina(5), Paige (1)

Perfect Bars Gina (3.5) Paige (3), we both like these but they all seem to taste the same!

Olipop Drinks Both of us (2) — this is even a stretch. The flavor we tried (Strawberry Vanilla) was just NOT good, way too “Sweet” and artificial tasting

Poppi Probiotic Drinks Ging a (3.5), Paige (4) — this tasted more like a Spindrift (yum!). It contains real sugar and it just tasted much better!

Yasso Greek yogurt bars  Both of us (3) — satisfying but just missing something, a texture maybe…chocolate!  The Mint Chocolate Chip is better in my opinion

The post Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It’s a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas).

Work with me using your insurance!

My Website (one-on-one Intuitive Eating coaching) 

Last two episodes of Healthier in a Hurry:

Spring 2021

Spring 2022

Salmon Pasta Salad

Lentil Kale and Sweet Potato Stew

Quinoa Salad; add what you want!  I love to make it more “Mediterranean” with feta cheese, kalamata olives, cucumber, carrots, tomatoes, and some olive oil.  Or you could do dill, cucumber, carrot and feta with some olive oil

Minimalist Kitchen Quinoa Chili 

Pressure Cooker Taco Soup

Honey Ginger Pork Tenderloin

Loaded Cereal! Take your favorite cereal (preferably something somewhat bland like Cheerios or bran flakes) and add your favorite toppings such as goji berries, raisins, peanuts, almonds, walnuts, pistachios, hemp seeds, fresh or frozen berries, banana!

Banana Bread Muffins

Vegetarian Nachos

Sundried Tomato Pesto

Chickpea Patties with Yogurt Dill Sauce

The post Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

We’ve probably all said it, “I feel better when I lose weight”, or “I know I’ll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate?  Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our body, and how to handle these feelings with kindness.

NOTES

Work with me using your insurance!

My Website (one-on-one Intuitive Eating coaching) 

The Hidden Power of Emotions (Kristina learned about how our emotions have weight, from this book)

Kristina’s Website

Kristina’s Free Body Acceptance Meditation Group 

The post Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.