<p>Play is biologically wired into most animals across the board and it plays an important role in learning and survival. Tune and learn how play can add more to your well-being and daily life.<br></p>

Play is biologically wired into most animals across the board and it plays an important role in learning and survival. Tune and learn how play can add more to your well-being and daily life.

Episode 3 - Play And The Role It Plays In Learning

From low carb, chronic pain, chronic depression and anxiety, and major hormone issues, we talk about our own health and fitness journeys and what brought us to studying pro metabolic nutrition, neuroscience, habit change, and pain science. We cover all topics metabolism, bioenergetic nutrition, prometabolic lifestyle, habits, neuroscience, pain science, health, fitness, mental health, stress, hormones, thyroid function, exercise and so much more. Based off the teachings of Ray Peat, Broda Barnes, Hans Selye, Katharina Dalton, Constance Martin, Gilbert Ling, Z-Health Performance and many more.

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Episode 3 - Play And The Role It Plays In Learning

Episode 3 - Play And The Role It Plays In Learning