<p>This episode includes tips for incorporating self-care into your life, discusses the psychological blocks that can get in the way of self-care and shares tools to remove those barriers.</p>

This episode includes tips for incorporating self-care into your life, discusses the psychological blocks that can get in the way of self-care and shares tools to remove those barriers.

Episode 3: Putting the Self in Self-Care

This podcast is hosted by Janice Moran, a therapist who specializes in working with people who have disabilities and with families who have a child with special needs.  Janice has been totally blind since birth and has a wealth of personal experiences and professional knowledge to share.  Episodes will provide tips, techniques, and strategies for navigating disability-related issues, as well as information on therapy in general.

"Groundwork", "On My Way"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Health & Fitness

Education

This podcast is hosted by Janice Moran, a therapist who specializes in working with people who have disabilities and with families who have a child with special needs. Janice has been totally blind since birth and has a wealth of personal experiences and professional knowledge to share. Episodes will provide tips, techniques, and strategies for navigating disability-related issues, as well as information on therapy in general. "Groundwork", "On My Way" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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Episode 3: Putting the Self in Self-Care

Episode 3: Putting the Self in Self-Care