<p>This week Julia is joined by Certified Nutritionist and Personal Trainer Rita Holp for a discussion on all things food! There's double beefcake, and a ton of questions from listeners!</p><p>TW - We discuss calorie counting and eating disorders in this episode.</p>

This week Julia is joined by Certified Nutritionist and Personal Trainer Rita Holp for a discussion on all things food! There's double beefcake, and a ton of questions from listeners! TW - We discuss calorie counting and eating disorders in this episode.

Episode 3 - Questions about Nutrition- with Rita Holp

Join Personal Trainer Julia Kraus through her journey of health and fitness from the perspective of someone in the industry who has seen it all. Get ready for witty quips, informative tips and tricks, and deeper musings from weekly guests. 

Got a question you want answered? Get in touch at question@ehaid.com

Health & Fitness

Mental Health

Fitness

Join Personal Trainer Julia Kraus through her journey of health and fitness from the perspective of someone in the industry who has seen it all. Get ready for witty quips, informative tips and tricks, and deeper musings from weekly guests. Got a question you want answered? Get in touch at question@ehaid.com

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Episode 3 - Questions about Nutrition- with Rita Holp

Episode 3 - Questions about Nutrition- with Rita Holp