Radical self-care is essential to live your best life with big passion. We discuss boundaries, structure and empathy toward oneself to open up possibility.  

Muji Yamamoto store:

Muji notebooks are great. Use them to prioritize your work, your personal life and write out what you’re doing for self-care. Do this daily and when you drop off, start again. Life in high gear. 

https://www.muji.us/store/4934761910017.html

Discover how to care for yourself by discerning your love language:

https://www.5lovelanguages.com/quizzes/

Request one on one coaching with Kristin / Have a question or topic request: [email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox