It’s funny how this is the topic from my list that speaks to me the most right now. I have been, recently, caught between two storms. One – to continually create content for this podcast and for my Youtube channel. And two – to take a mental rest for God knows how long.            Intro Music by Nik Bustamante

It’s funny how this is the topic from my list that speaks to me the most right now. I have been, recently, caught between two storms. One – to continually create content for this podcast and for my Youtube channel. And two – to take a mental rest for God knows how long. Intro Music by Nik Bustamante

Episode 3: Recognize When Rest Is Needed. Life Can Wait.

A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from MDD &amp; GAD. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.”

These lessons, and the background behind them – the experiences behind them – are what these episodes will be about.

This is John, this is Notes From The Shadows.

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Mental Health

A year and a half ago, I wrote down the lessons and personal mantras that I’ve picked up over the years. Lessons I’ve learned as someone who is in recovery from MDD & GAD. Lessons I’ve learned from Stoicism. Lessons that I’ve taught myself because I had to survive this unavoidable thing we call “life.” These lessons, and the background behind them – the experiences behind them – are what these episodes will be about. This is John, this is Notes From The Shadows.

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Episode 3: Recognize When Rest Is Needed. Life Can Wait.

Episode 3: Recognize When Rest Is Needed. Life Can Wait.