Recovery is a topic that most seem to think boils entirely down to the body.

More nutrition = more recovery, right?

 

If it was this simple, Marty and Austin wouldn't have spent an entire podcast on this single subject - with more that could have been added.

 

Are you recovering correctly?

How do you know you're recovered?

What can you do to maximize recovery?

What are the warning signs, mentally and physically, of good/bad recovery?

Let's find out.