Intro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week. 
Philippians 4:4-9

Intro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week. Philippians 4:4-9

Intro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week.&nbsp;
Philippians 4:4-9&nbsp;

Episode 3- RESTORE- Introduction to Meditation

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. 

We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. 

Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Health & Fitness

Mental Health

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

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Episode 3- RESTORE- Introduction to Meditation

Episode 3- RESTORE- Introduction to Meditation