In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional adaptability, and move forward with greater presence and confidence.

00:00 Introduction and Greetings

00:04 Philosophy of Permission to Evolve

01:10 Shifting Perspectives and Growth Mindset

04:15 Understanding the Nervous System and Mindset

08:41 Holly's Personal Development Journey

13:53 The Importance of Embodying Change

15:42 Reworking Subconscious Beliefs

19:41 Identity and Personal Growth

25:22 Overcoming Fear and Anxiety

28:13 Understanding Nervous System Dysregulation

29:25 The Role of Mindfulness and Meditation

30:45 Gaining Wisdom Through Emotional Understanding

35:17 The Importance of a Mentor

38:00 Building Skills Through Tension

43:22 Sharing Insights and Continuous Learning

45:19 The Power of Presence in Relationships

49:16 Conclusion and Next Steps

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ