On this episode of The Audio Diaries join me for a short expression the importance of honoring the rhythm of your system. Much like other episodes, this episode is a moment of free expression that supports my own embodiment and integration. With that being said, notice what arises in your system while listening and please let me know if anything comes up that you'd like to share. My DM's are always open : )

https://www.instagram.com/lexi.rodriguez.smith/