Today we talk about what rituals are, the benefits of creating rituals in our relationships and how we can begin to cultivate them .

If you are on instagram at alllll you have probably seen or heard of ritual..full moon ritual...morning rituals...night time rituals... but what about rituals that nurture your relationships and create more connection?

I hope this episode brings value to your day, life and relationships.... let me know what your biggest take away was on instagram

@chritsina_dla

Also, mentioned in this episode is the work of John and Julie Gottman (the relationship expert rockstars ) you can check out more of their research at gottman.com