The CUP

Episode 3: Self Care and Stepfamily with Tammy J (Stepmom Goals)


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In this episode, you'll also hear:

  • Tamara's definition of self-care
  • Tamara shared how self-care helped save her marriage
  • The importance of implementing self-care in step motherhood
  • Self-care resources for stepmoms
  • BIO:

    Tamara Johnson aka Tammy J resides a few minutes outside of Detroit, Michigan with her husband, their 4-year-old son, and her 14-year-old stepson. After saying "I do" in 2013, Tammy began her journey in the world of step-parenting. Juggling the struggles of being a step mommy with the pressures of blended family life, Tammy was ready to step away from it all, including her marriage. However, with the help of personal therapy, marriage counseling, prayer, and newly founded confidence, Tammy found the strength to continue on in her truth. While healing and rediscovering herself, Stepmom Goals, LLC was unleashed. Focused on helping other stepmothers in their own escapades, Tammy is determined to help stepmoms and bonus moms to adjust their crowns daily. Currently, Tammy J is preparing for the release of her first children's book, Mama T and Me! She also has a stepmother affirmation journal that is now available for purchase. As a Stepmom coach, Tammy J's mission is to help chase away the clouds of perfection as she encourages each stepmother to step gorgeously further into their God-given purpose.

    Instagram: @ _stepmomgoals_

    Journal Info:

    For the brave stepmother… an affirmation journal for stepmoms/bonus moms. 👑💕 Pieces of my heart tucked inside of this tiny journal to encourage the woman who is stepping with purpose as a stepmother.

    https://www.amazon.com/dp/B08QLW1YW7/ref=cm_sw_r_oth_api_glt_fabc_Q4QE4SYDAF9QVA8PS44T

    GET CONNECTED:

    www.blendedandflourishing.org

    www.joinwinell.com (Stepmom Community)

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    The CUPBy Winell Wilmote

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