The CUP

By Winell Wilmote

Welcome to the CUP podcast where you get a drink of vitamin E-couragement wrapped in The TRUTH to help you elevate your mindset to to experience the abundance life in Christ.... more

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FAQs about The CUP:

How many episodes does The CUP have?

The podcast currently has 20 episodes available.

The CUP episodes:

July 18, 2022 Episode 12: Its Okay to Take Time To Heal | Don’t Rush The Process
In this episode I went live on IG and shared where I have been, the loss I experience, what I learned and what’s next. I shared about our amazing "More Than" conference that we have coming up.
The conference will be virtual on August 13th @1pm eastern stander time
Click the link to Register https://bit.ly/Morethanconference
Facebook: @winellwilmote
Instagram: @winellwilmote
Youtube: @winellwilmote
www.joinwinell.com (More Than a Stepmom Community)
...more
22min
July 16, 2022 Episode 11: The Importance of Forgiveness |Healing
In this episode I had a live conversation with Forgiveness Coach Sandra Cobb. She is one of our amazing speaking for the “More Than” conference. The conference brings God's daughters together who are stepmoms and reminds them that being a stepmother is a role they have in life. It is part of who they are but not all that they are!!
I also share my recent experience with loss and forgiveness
✨It's time to start caring for the women in the role
The conference will be virtual on August 13th @1pm eastern stander time
Click the link to Register https://bit.ly/Morethanconference
Facebook: @winellwilmote
Instagram: @winellwilmote
Youtube: @winellwilmote
www.joinwinell.com (More Than a Stepmom Community)
...more
33min
March 15, 2022Episode 10: Supporting a teenager in a stepfamily w/ Danielle Schlagel
In this episode, you'll hear:
Danelle and I experience as a stepchild and how it to our roles as stepmoms

The importance of acknowledging your stepkid's feelings and helping them process it

Tips to help your step kids

The opportunity to win a journal created for teenagers who are a part of a blended family if you answer this question?
What feelings do kids needs help understanding?

Note: question to win give away was misstated, answer the question about by messaging me on IG or emailing at [email protected]
BIO:
Danielle Schlagel is a licensed professional counselor, approved clinical supervisor, and registered play therapist supervisor. She is the owner and primary therapist of the group practice at Seity.org. Danielle not only comes from a blended family herself but has created a blended family and has worked with blended families of all shapes and sizes.
Instagram: @toseeoneself
www.seity.org
The Blended Family Journal for Teens: https://www.amazon.com/dp/1638071934/ref=cm_sw_r_cp_api_glt_i_56M4J43PGJJCYEXGJ73J
GET CONNECTED:
Instagram: @blendedandflourishing
Instagram: @winellwilmote
www.joinwinell.com (Stepmom Community)
...more
31min
March 10, 2022Episode 9:Supporting a Young Stepchild W/ Nicaise Jones
In this episode, you'll hear:
How Nicaise slowly build her relationship with her stepson

How she supported him in transitioning between homes and understanding his family dynamic

Nicaise's view on building a relationship with yours stepchild
BIO:
A Jesus lover, wife, bonus mom, author, and content creator. I devote my time truly just loving on other people well. I try my best to help women who look like me navigate their way through a life that isn't common.
Instagram: @simplynicaise
http://nicaisejones.com
GET CONNECTED:
Instagram: @blendedandflourishing
Instagram: @winellwilmote
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
26min
March 02, 2022Episode 8: Keeping Your Marriage Healthy Despite Step Challenges W/ The Cleymans
In this episode, you'll also hear:
How Kim and Cheyanne combated the challenges of working together

Their view on prioritizing your marriage over children and what it may look like

The importance of spouse being teammates
BIO:
Kim and Cheyanne are a Belgian-American, married couple who helps couples in stepfamilies to co-create a family & home that feels like happily ever after
Instagram: @thecleymans
Youtube: thecleymans
https://thecleymans.com/
GET CONNECTED:
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
29min
February 22, 2022Episode 7: Keeping Your Marriage Healthy Despite Step Challenges W/ Alex Mont-Ros
In this episode, you'll hear:
What Alex learned from his first marriage and how it impacts his current role as a husband, father, and stepdad

How important it is to be intentional and in alignment

Alex's view on prioritizing your marriage and what it may look like
BIO:
-Millionaire Stepdad who fathered 8 kids ranging from 5-27 years old (4 Biological and 4 Stepchildren) over a 20 year span.
-Experience matters! I've been through it all: divorced, bankrupt, lacked clarity and then reestablished my IDENTITY and began walking into my Noble Calling as the man and father I was destined to be!
-Not only built up a thriving family, I also BUILT businesses and know what it's like to build a successful business working with my spouse as partners! Could only have accomplished this by putting FAMILY FIRST over business!
-Married 9 years to my beautiful wife Lisa and living an extraordinary life of Contribution, Success and Generosity!
Next FREE Stepdad Challenge Start Date: 3/17/2022
Instagram: @thestepdadguy
website: www.familyhuddlechallenge.com
GET CONNECTED:
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
55min
February 09, 2022Episode 6: Keeping your marriage healthy despite step challenges W/ Rachel & Scott Dunne
In this episode, you'll hear:
What Rachel & Seth did to prevent drifting apart

How important it is to work on yourself individually and as a couple

The importance of prioritizing your marriage
BIO:
Seth and Rachel Dunne are both certified stepfamily coaches with the Stepfamily Foundation and run a Blended family workshop with a local therapy group in Fairhope, AL. Seth also owns a commercial construction company and Rachel is a full-time graduate student and counselor-in-training. They have been married going on eight years now and have three kids, including two "ours babies." Their God-given purpose is helping others find peace and purpose in the chaos of blended family life.
Instagram: @spiritualstepmom
website: www.spiritualstepmom.com
GET CONNECTED:
Instagram: @blendedandflourishing
Instagram: @Winellwilmote
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
22min
January 31, 2022Episode 5: Self-care and Stepfamily with my husband NDO Champ
In this episode, you'll also hear:
How my husband supported me in implementing self-care

His views on self-care

How he implemented self-care when he dealt with parental annihilation

How a stepmom can utilize her spouse 1:1 time with the children as her self-care time
BIO:
Robert Wilmote, aka NDO Champ, is a husband, father of 5, professional builder, personal trainer, actor, motivational speaker, and more. His passion is to motivate the youths to change their lives through health and fitness.
Instagram: @ndochamp,
Youtube: ndochamp
GET CONNECTED:
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
20min
January 31, 2022Episode 4: Self Care and more with A Dad Coach
In this episode, you'll hear:
Demetrious perspective on self-care

How some dad's view/deal with self-care

Ways to help your children implement self-care

Resources for dad's who wants to improve their relationship with their son
BIO:
Demetrious Early is "A Dad Coach" that focuses on Normalizing Healing through Fatherhood. His focus is uncovering the unhealthy behaviors, thoughts and relationships based on trauma related to the relationship men have with their fathers as an adult but even more while growing up. He created The FatherShip Project podcast to operate as a space to share his personal experience as child that battled with anger toward his Father as well as give others the same in hopes to moderate understanding, healthy dialogue and most of all forgiveness and healing. Demetrious prefers to be considered a guide rather than the example because he believes God has already given the blueprint to Fatherhood and he just wants to accompany Men on their journey to find it for themselves!
Instagram: @adadcoach, @thefathershipproject
www.adadcoach.com
GET CONNECTED:
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
38min
January 24, 2022Episode 3: Self Care and Stepfamily with Tammy J (Stepmom Goals)
In this episode, you'll also hear:
Tamara's definition of self-care

Tamara shared how self-care helped save her marriage

The importance of implementing self-care in step motherhood

Self-care resources for stepmoms
BIO:
Tamara Johnson aka Tammy J resides a few minutes outside of Detroit, Michigan with her husband, their 4-year-old son, and her 14-year-old stepson. After saying "I do" in 2013, Tammy began her journey in the world of step-parenting. Juggling the struggles of being a step mommy with the pressures of blended family life, Tammy was ready to step away from it all, including her marriage. However, with the help of personal therapy, marriage counseling, prayer, and newly founded confidence, Tammy found the strength to continue on in her truth. While healing and rediscovering herself, Stepmom Goals, LLC was unleashed. Focused on helping other stepmothers in their own escapades, Tammy is determined to help stepmoms and bonus moms to adjust their crowns daily. Currently, Tammy J is preparing for the release of her first children's book, Mama T and Me! She also has a stepmother affirmation journal that is now available for purchase. As a Stepmom coach, Tammy J's mission is to help chase away the clouds of perfection as she encourages each stepmother to step gorgeously further into their God-given purpose.
Instagram: @ _stepmomgoals_
Journal Info:
For the brave stepmother… an affirmation journal for stepmoms/bonus moms. 👑💕 Pieces of my heart tucked inside of this tiny journal to encourage the woman who is stepping with purpose as a stepmother.
https://www.amazon.com/dp/B08QLW1YW7/ref=cm_sw_r_oth_api_glt_fabc_Q4QE4SYDAF9QVA8PS44T
GET CONNECTED:
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
...more
42min

FAQs about The CUP:

How many episodes does The CUP have?

The podcast currently has 20 episodes available.