The CUP

The CUP

By Winell WilmoteEducationSelf-Improvement
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The CUP episodes

  • Episode 2: Self-Care and Stepfamily with Guest Deitra Harris

    Show note:

    In this episode, you'll hear:

    • What Deitra's definition of self-care
    • The importance of implementing self-care when you have a chronic illness.
    • Self-care tips a stepmom can implement
    • Deitra's advice to help your kids implement self-care

      • BIO:

      Deitra Harris is a Licensed Clinical Social worker with over ten years of experience working in the medical field. She also runs her private practice, Evolution You, part-time, where she provides therapy.

      Ms. Harris is also a Life Coach with a specialization in Self-care. However, she does not have any biological children of her own; she is a stepmom of 2. She is also the founder of Limitless Self Love Coaching, where she provides coaching services to help busy women learn to practice daily self-care by teaching them how to set healthy boundaries with others. Ms. Harris is the author of The Self Care Workbook and creator of a Self Care Affirmation card deck for women.

      Instagram: limitless_self_love_coaching

      Afrrirmation Card Deck: https://docs.google.com/forms/d/e/1FAIpQLSeYeXEj0GbsGMZaeMyV1SBUo9-iah4FoFaGHdfJ6_xTJV_2qg/viewform

      The Self Care Workbook:

      https://www.amazon.com/dp/0578931060/ref=cm_sw_r_cp_api_glt_i_84HR0FT9KVQ5S79Y22X2

      GET CONNECTED:

      www.blendedandflourishing.org

      www.joinwinell.com (Stepmom Community)

      Grab your devotional prayer journal "When a Stepmom Prays" https://bit.ly/stepmomprayerjournal

      35 min
    • Tools For Successful Long Distance Relationships
      This episode goes over 3 essential tools to have a happy and healthy relationship; especially a long distance relationship. It is good to set expectations in your relationship and have consistent communication. There are many forms of communication, although this episode only focus on one.
      17 min
    • But God!!!
      This episode is about moving forward when you cannot see where you’re going. Not to give up, and to trust in God. I was going to cut this episode because it’s a little long but I changed my mind. If it’s too long for you to listen in one setting, please pause it and come back later to listen to the rest. Make sure you get to the end to see how God has been working in my life and he can do the same for you too. Don’t forget to sent me your taught and ideas. Facebook: Winell Wilmote, IG: uniquely_moi
      46 min
    • Episode 1: I Wish I Knew

      This episode goes into some of the things I wish my husband and I knew before dealing with the family court system. (*some women take advantage of the court system)

      14 min
    • PSA🎙
      PSA🎙- all of the recordings are unscripted. Therefore, I have some errors, but I am still learning how to use this app. I want to bring you all materials with limited to no error, so please bear with me and do not let this deter you from listening. Thank you and God bless you.
      2 min
    • Rocky Foundation 2
      This episode is a continuation of Rock Foundation. It expands on how my husband and I started our relationship and how it negatively impacted the start of our Marriage.
      20 min
    • Rocky Foundation
      Rocky Foundation-this episode goes a little deeper into how my husband and I started off and how it negatively impacted the start of our Marriage.
      12 min
    • Blended
      This episode is about the definition of a blended family and making decision with the intention of your future in mind. (*he was living for the moment)
      8 min
    • The beginning
      Hello everyone, my name is Winell Wilmote. This episode is an introduction of my podcast. I am excited to share with you, all of my experiences with my blended family. I am going to focus on the success as well as the challenges of being apart of a blended family. I will also cover other areas of life. Welcome to this Journey of mines, and I pray it adds to you in some ways. God bless you.
      5 min

    About The CUP

    From the publisher's feed

    Welcome to the CUP podcast where you get a drink of vitamin E-couragement wrapped in The TRUTH to help you elevate your mindset to to experience the abundance life in Christ.