In this episode, you'll hear:
What Deitra's definition of self-care
The importance of implementing self-care when you have a chronic illness.
Self-care tips a stepmom can implement
Deitra's advice to help your kids implement self-careDeitra Harris is a Licensed Clinical Social worker with over ten years of experience working in the medical field. She also runs her private practice, Evolution You, part-time, where she provides therapy.
Ms. Harris is also a Life Coach with a specialization in Self-care. However, she does not have any biological children of her own; she is a stepmom of 2. She is also the founder of Limitless Self Love Coaching, where she provides coaching services to help busy women learn to practice daily self-care by teaching them how to set healthy boundaries with others. Ms. Harris is the author of The Self Care Workbook and creator of a Self Care Affirmation card deck for women.
Instagram: limitless_self_love_coaching
Afrrirmation Card Deck: https://docs.google.com/forms/d/e/1FAIpQLSeYeXEj0GbsGMZaeMyV1SBUo9-iah4FoFaGHdfJ6_xTJV_2qg/viewform
https://www.amazon.com/dp/0578931060/ref=cm_sw_r_cp_api_glt_i_84HR0FT9KVQ5S79Y22X2
www.blendedandflourishing.org
www.joinwinell.com (Stepmom Community)
Grab your devotional prayer journal "When a Stepmom Prays" https://bit.ly/stepmomprayerjournal