Hosts: Vonchella, Jen, Sue & Yoshie

This week's episode is all about “Self-Care” The ladies of Vary Necessary give their interpretation of self-care and discuss their individual self-care regime. They also touch on why they feel self-care is important.

Do men practice self-care?

Is therapy a facet of self-care?

Is sex or abstinence a form of self-care? We will also reveal different components of self-care that we do on a daily basis that we don’t realize is actually self-care.

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