Self Care is not a one size fits all face mask you put on when you’re feeling tired. It’s an honest personal practice of finding balance in your life to lead you to be as mentally, emotionally, and physically healthy as possible. It’s a process of self discovery through asking yourself the right questions about how you’re living your life. I chat with you about What self care looks like for me, you, Who should be practicing self care, Where and When to practice, and most importantly WHY. After this episode you will see how meaningful self care is, which makes incorporating it into your daily routine that much easier and exciting.