<p>In this week episode, I continue to share my solo soul healing journey in Colorado. We will discuss how to maintain a self care regiment and how to set time aside, amidst our very busy lives!</p>

In this week episode, I continue to share my solo soul healing journey in Colorado. We will discuss how to maintain a self care regiment and how to set time aside, amidst our very busy lives!

Episode 3: Self Care Maintenance

I wanted to create this space to share my journey with others. My desire is to help people heal in community, from emotional 
distress, trauma and to help move our emotions out of our bodies. This podcast is not a substitute to your treatment with a license professional. This podcast serves to add to your support, not to substitute treatment with a licensed professional. This is a safe space, where your feelings can be validated. We all have our own separate journeys that we walk. and we all have the same basic need…To belong and be heard. Join me as we explore how to authentically heal.

Education

Self-Improvement

I wanted to create this space to share my journey with others. My desire is to help people heal in community, from emotional distress, trauma and to help move our emotions out of our bodies. This podcast is not a substitute to your treatment with a license professional. This podcast serves to add to your support, not to substitute treatment with a licensed professional. This is a safe space, where your feelings can be validated. We all have our own separate journeys that we walk. and we all have the same basic need…To belong and be heard. Join me as we explore how to authentically heal.

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Episode 3: Self Care Maintenance

Episode 3: Self Care Maintenance