Sex after a baby? Hormones? What does this have to do with my fitness journey? Let's talk about it. Theres numerous reasons why we as mothers and women struggle to get in better shape or lose weight. One of these factors being our hormone and estrogen levels being imbalanced. According to Copperstate University OBGYN it takes around 6 months to return to normal levels after a pregnancy. Let's talk about what can help us throughout this journey. Here are some books that really helped me during my postpartum journey:

Nectar of Pain: Najwa Zebian

Between the Stitching: Taylor Higgins

Psychopath Free: Jackson Mackenzie