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In this episode, we explore the invisible threads that connect us to the emotional pain, patterns, and survival mechanisms of previous generations. We will discuss how generational trauma is passed down through stories and behaviors, and the science that is behind inherited trauma, share real-world examples, and discuss its impact on identity, relationships, and mental health. Most importantly, we focus on pathways to healing: from therapy to breaking cycles through conscious awareness and self-compassion. 

Whether you're just beginning to explore your family history or are deep in the work of healing, this episode offers insight, validation, and hope.

Thanks for listening!

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