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Think your brain stores a perfect record of the what goes on in your life? Think again. In this episode, we break down how your brain can act more like a creative editor than an objective historian. From mis-remembered memories to cognitive biases that shape how you interpret the world, we’ll explore why you can’t always trust what you remember—or even what you think you know.

We’ll also dive into how anxiety tells convincing lies, how inner narratives can distort reality, and why some thoughts become self-fulfilling prophecies. By the end, you’ll walk away with practical ways to fact-check your own brain, challenge your assumptions, and build a clearer perspective.

Because sometimes the biggest trickster in your life isn’t other people—it’s your own mind.

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Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

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We’ve all been told that “closure” is the magic key to moving on—that if we could just get the apology, the explanation, or the perfect ending, we’d finally feel at peace. But here’s the uncomfortable truth: closure is not something anyone else can give you.

In this episode, we dig into the myth of closure and why waiting for it keeps us stuck in old wounds. We’ll talk about the trap of needing someone else to validate our pain, the freedom of writing your own ending, and how real healing comes from reclaiming your own power—not from chasing the apology that may never come.

If you’ve ever found yourself waiting for the other person to finally “get it,” this conversation is for you.

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Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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Why is it that we can nail our New Year’s resolutions for two weeks… and then slip right back into old habits by February? In this episode of The Priority Messages Podcast, we’re uncovering the real reasons lasting change is so hard—and why willpower alone isn’t enough.

We’ll talk about the brain’s love affair with the familiar, the hidden self-sabotage that keeps you stuck, and the mindset shifts that make transformation actually stick. You’ll learn the simple, science-backed strategies that move change from “something you’re trying” to “something you’ve become.”

If you’ve ever asked yourself, “Why can’t I just follow through?”—this episode might just be the answer you’ve been waiting for.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

Facebook: https://facebook.com/prioritymessages

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Merch Store: https://www.bonfire.com/store/prioritymessages/

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Boredom gets a bad rap sometimes, doesn't it? We treat it like a problem to solve or a sign that something’s wrong with us. But what if boredom isn’t the enemy? What if it’s actually a quiet signal from your mind that you’re out of alignment, overstimulated, or missing something meaningful?

In this episode of The Priority Messages Podcast, we unpack the truth about boredom—why it feels so uncomfortable, what’s really happening in your brain, and how leaning into that empty, restless space might just lead you to clarity and creativity you didn’t know you needed.

Show Notes: 

Link to Book: https://a.co/d/cBUAsIn

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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Instagram: https://www.instagram.com/prioritymessages/

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What if the beliefs you hold weren’t entirely your own? In this episode, we dive deep into the unsettling but fascinating world of propaganda - and the subtle (and not-so-subtle) ways it shapes our thoughts, behaviors, and even our sense of reality.

From wartime posters to viral tweets, we explore the psychological tactics behind persuasion and how propaganda gets under your skin without you even realizing it. We break down tools like repetition, emotional manipulation, fear appeals, and manufactured consensus, and show you why your brain is more vulnerable to influence than you might think.

Whether it’s political messaging, advertising, or the algorithms on your favorite social media app—propaganda isn’t just history. It’s happening now. Let’s pull back the curtain.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

Facebook: https://facebook.com/prioritymessages

Instagram: https://www.instagram.com/prioritymessages/

Merch Store: https://www.bonfire.com/store/prioritymessages/

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What actually happens when the brain loses access to its stored memories? In this episode, we examine the often misunderstood condition of amnesia — what it is, what it isn’t, and how it affects the brain’s intricate memory systems.

We break down the different types of amnesia, from retrograde to anterograde, and explain the factors that can disrupt memory formation and retrieval, including head trauma, stroke, psychological stress, and certain medical conditions.

If you’re curious about how memory works — and what happens when it doesn’t — this episode offers an insightful look into the complex world of memory loss and the science behind it.

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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Ever wondered why certain childhood memories stay with you more than others do? Well, there’s a reason for that, and it’s got more to do with your present than your past.

In this episode, we take a deep dive into why this happens and what those memories reveal about how you see yourself today. Plus, we’ll explore how we compartmentalize those memories much like we do a suitcase, and why this type of baggage can weigh you down and keep you repeating old patterns — until you finally decide to unpack it.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

Facebook: https://facebook.com/prioritymessages

Instagram: https://www.instagram.com/prioritymessages/

Merch Store: https://www.bonfire.com/store/prioritymessages/

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In this episode, we’re pulling back the curtain on something that often gets mistaken for strength: hyper-independence. You know, that whole “I’ll do it myself” energy that looks impressive on the outside — but underneath? It’s usually fear, mistrust, and a whole lot of unhealed wounds.

We talk about what hyper-independence really is, how it forms as a trauma response, and why being the “strong one” all the time might actually be keeping you stuck. If asking for help makes your skin crawl, if being vulnerable feels unsafe, or if you wear self-sufficiency like armor — this episode is your permission slip to put some of that weight down.

Because doing everything alone isn’t a flex. It’s a survival strategy. And maybe — just maybe — it’s time to stop surviving and start healing.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

Facebook: https://facebook.com/prioritymessages

Instagram: https://www.instagram.com/prioritymessages/

Merch Store: https://www.bonfire.com/store/prioritymessages/

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In this episode, we’re unpacking one of the most loved—and most misunderstood—forces in the universe: Luck. We explore what luck really is (hint: it’s not JUST chance), how certain biases can distort our perception of success, and why people who believe they’re lucky…usually are. You’ll hear stories of persistence (and flying fried chicken), lessons from glaciers and solo travel, and why saying yes, staying curious, and showing up matter more than rabbit’s feet.

By the end, you’ll understand why being "lucky" is often just being ready—and how to tilt the odds in your favor. It’s part mindset, part math, and part magic—but mostly? It’s you.

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

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Perfectionism sounds noble on paper—high standards, attention to detail, the pursuit of excellence. But in real life? Not so much. In this episode, we unpack the emotional toll of chasing an impossible ideal. From the quiet burnout to the loud self-doubt, we’re exploring why “never good enough” is a trap, not a motivator. You’ll learn how perfectionism disguises itself as productivity, how it damages relationships (especially with yourself), and what to do when your self-worth feels like it’s tied to your to-do list.

This one’s for the overachievers, the people-pleasers, the checklist champions—and anyone who's ever lost sleep rewriting an email. Let’s talk about what it really costs to chase perfect…and how to finally call it quits.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

Facebook: https://facebook.com/prioritymessages

Instagram: https://www.instagram.com/prioritymessages/

Merch Store: https://www.bonfire.com/store/prioritymessages/