<p>Ever find yourself clock-watching all night? Restless- overthinking about ridiculous things?</p>
<p>This podcast will give you simple and effective techniques for easily quietening the mind, resting and enjoying your sleep</p>

Ever find yourself clock-watching all night? Restless- overthinking about ridiculous things? This podcast will give you simple and effective techniques for easily quietening the mind, resting and enjoying your sleep

Episode 3- Sleep- How to Rest well

That NLP Bloke- ‘Stuff’ &amp; Uncommon Sense’
On offer are some things I have found useful for being a human being in the 21st Century
It’s a laid back place for ideas, chat and techniques drawn from 20 years of learning and delivering NLP (Neurolinguistic Programming) and other ways of understanding how people ‘tick’
These are my versions of things- applied for real life, real people in the real world

I’m Alan Johnson (That NLP Bloke) and trainer/ therapist with Change Working.
alan@changeworking.co.uk
www.changeworking.co.uk

Education

Self-Improvement

That NLP Bloke- ‘Stuff’ & Uncommon Sense’ On offer are some things I have found useful for being a human being in the 21st Century It’s a laid back place for ideas, chat and techniques drawn from 20 years of learning and delivering NLP (Neurolinguistic Programming) and other ways of understanding how people ‘tick’ These are my versions of things- applied for real life, real people in the real world I’m Alan Johnson (That NLP Bloke) and trainer/ therapist with Change Working. alan@changeworking.co.uk www.changeworking.co.uk

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Episode 3- Sleep- How to Rest well

Episode 3- Sleep- How to Rest well