In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.

LITERATURE REFERENCED IN THIS EPISODE:
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine

ISSN exercise & sports nutrition review update: research & recommendations

Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

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