In this week's episode why you need to stop end goaling! Not that we're against setting goals, but Brit & Riz take a leaf out of James Clear's book (literally!) and share how they've learnt to love the process. We also get a little sidetracked talking about Canadian supermarkets, Miles Teller, Natalie Portman's arms and our very first listener "Gym Fails" - boy they're good - keep them coming!