Is the grass really greener on the other side? Joy isn't a destination you can go to. It's something you have, something you gain. Let's train our brains to choose joy as we learn to intentionally think positive thoughts. Getting the green grass takes work and so does our mindset.

Mentioned in this episode:

Instagram- @drcarolineleaf https://www.instagram.com/drcarolineleaf/

Podcast- Cleaning Up the Mental Mess with Dr.  Caroline Leaf https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

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@Megan_Milakovic https://www.instagram.com/megan_milakovic/

Every Monday I give away a cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you!