Philosophy of Fitness

Episode 3: Strange Sleep Phenomenon & How Sleep Affects Performance


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Sleep has always been a subject that's fascinated me, and there's so much to unpack with what happens when we close our eyes at night! Have you ever experienced any of these crazy occurrences? Let me know in the comments below! And as always, if there's a topic you'd like discussed or are curious about, drop a comment!

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Philosophy of FitnessBy Hayley Noelle

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